5 ways to debloat and detox your body
January is back! We have already taken a turn to the sun and here we are again, landed in 2016 and ready for another year of adventures...
Guacamole on the bread!
Adoro um bom pão! Apesar de não investir muito nesse campo, pelo óbvio (ele às vezes engorda um bocadinho...), quando compro pão gosto de...
Pea and mint soup
December always deserve a warm and comfy soup. To open this month I have chosen one of my favorite soup dishes. A pea and mint soup! The...
Overnight Chia pudding
When I workout really early in the morning, I love to prepare my breakfast the night before to get more sleep! This sper fast chia...
Coconut berry breakfast
I love to mix tropical flavours with warm oat porridge! They are perfect for these cold days and at the same time they have the joy and...
Chicken salad toast
Soup season is here! Yes, I'm not crazy, I know this is not a soup recipe. It is however, a perfect side dish for a light, warn and comfy...
Delicious low-carb
When I travel a lot and don't have much time to have my routine, I end up making some mistakes on my usual diet. As soon as I get home,...
Chocolate and raspberry vegan smoothie
Depois de uma manhã de treino muscular, gosto sempre de transformar o meu snack matinal (pós-treino) num boost de proteína para alimentar...
Perder massa gorda vs Ganhar massa muscular
Quando nos olhamos ao espelho e gostamos do que vemos, rapidamente surge na nossa cabeça a típica frase: “estou mesmo bem”. Por outro...
Top 10 smoothies
Smoothie de morango, hortelã e noz Ingredientes 4 morangos 1 iogurte natural 5 folhas de hortelã 150ml de água 1 noz Colocar todos os...