Is coconut oil saturated fat bad for you?/ A gordura saturada do óleo de coco faz mal?
One thing we know. Coconut oil has about 95% of fat, and it is, indeed saturated fat! So, is coconut oil saturated fat the same as the...
New year new me - 365 full day of eating!
About new year resolutions...I really think we have the capacity to change our habits any time or any day of the year, but I do also know...
Do I need supplements on a plant-based diet? / Preciso de suplementação numa dieta plant-based?
(disponível em português mais a baixo) Welcome to the first day of the 30 day plant-based challenge! After several questions about my...
Super 365 Warm Salad
Back in town after a long month in Portugal! I must say, I was missing this place, my husband, my cat, my house, my homemade recipes! And...
Vencedores - Style Up Your Food by Samsung Galaxy Note 8
Depois de muitas participações, já temos finalmente os vencedores dos convites para o workshop Style Up your Food By Samsung Galaxy Note...
My favourite face beauty products
As I already told you HERE, I love everything about natural beauty products, and although I believe that most of our skin health comes...
Gluten-free fat muffin!
Ingredientes (10 muffins) 3 bananas bem maduras 1 chávena de farinha de coco 1/4 de chávena de farinha de noz( ou outra oleaginosa) 3...
Um jantar mágico!
Quando vou a Portugal faço sempre questão de ir jantar a um sítio especial, e para variar, acabo sempre por escolher o sítio onde nasci,...
O meu jejum intermitente - PARTE I / MY Intermittent Fasting - Part I
Ora vamos lá falar do "elephant in the room"! O que é isto de jejum intermitente? Resolvi partilhar a minha experiência, não para vos...
Chocolate mousse (Vegan + GF)
I usually eat this at night. As a dessert or even as a late night snack. don't have many words to describe it. Just try it at home and...