7 ways to relief muscle soreness
There's the leg day, and then there's the day after leg day! The day when sitting is painful, getting up is almost impossible and going...
Back on track with my favourite podcasts!
Finally I'm back with my workouts!! After 2 months barely moving I feel like a jelly squid ( and almost transparent because the sun here...
Um ano que começou mal.
{Scroll down for english} (aviso: o texto é longo) Andei ausente (do blogue) praticamente desde o início do ano e agora sinto que é o...
Super Protein crepes!
Ingredients 2 egg whites 2 scoops of organic unflavoured whey protein from vital Proteins 100ml of unsweetened almond milk pinch of...
Spicy Kale chips!
Ok. I really think I am getting addicted on this and, seriously, I'm not joking, this is probably the easiest, most delicious and totally...
Spinach roasted walnut salad
Helloooo and happy Monday!! So, for today I thought that you might need a little extra push for a healthy week motivation so I decided to...
Strawberry protein smoothie bowl
Hey hey hey!!! Happy New Year!! I hope you all had a wonderful Holiday Season enjoying every moment with your family and friends! I must...
Favorites of the month #2
Washed Rocks This is a new shoe brand that I was introduced to and...I just felt in love with all of their shoes! They are designed in...
The perfect sports bra!
With all the sports apparel brands that are growing we often get confused when choosing the perfect sports bra for our workout. I have...
Favorites of the month #1
I have been getting too many amazing gifts in my mail box (not complaining!) with so many products to try at home, so I decided to start...