The power of protein on a body recomposition process
A protein-rich diet can offer several advantages in the weight loss process, provided it is well-planned and balanced. Here are the main...
Protein waffles
These are probably the best waffles I've ever made! You already know I always have a secret (and protein-packed) ingredient up my sleeve,...
Outfits from the last few days
School has already started, along with parent meetings, more formal dinners, and coffee catch-ups with friends after the summer. I’m...
Protein spread
I always have cooked shredded chicken in the fridge, which guarantees me quality lean protein for any situation. I use it in salads,...
Protein Omelete
This is that omelette recipe I make whenever I run out of ideas for lunch. It's quick, tasty, has simple ingredients that are always in...
Trip to Hawaii
We spent 6 days in Maui and 3 days in Oahu (the main island). I went with normal expectations, neither too high nor too low, and I can...
Some outfits I'm wearing in Portugal
Neutrals have always been my favorites for outfits, as you may have noticed, except for the occasional colorful piece for days when I...
Some restaurants I went to in Portugal
Whenever I travel to Portugal, I take the opportunity to indulge in traditional Portuguese food. This year, I took this to heart and,...
My diet while on vacation
The worst idea you could have, it's starting a new diet while on vacation! I often say that we should take advantage of vacations to do...
A delicious soup with some toppings for a lighter dinner
I always have in the fridge ready for the kids, but every now and then, when I eat it for dinner, I like to get creative and add some...
