A protein-rich diet  can offer several advantages in the weight loss process, provided it is well-planned and balanced. Here are the main...

These are probably the best waffles I've ever made! You already know I always have a secret (and protein-packed) ingredient up my sleeve,...

School has already started, along with parent meetings, more formal dinners, and coffee catch-ups with friends after the summer. I’m...

I always have cooked shredded chicken in the fridge, which guarantees me quality lean protein for any situation. I use it in salads,...

This is that omelette recipe I make whenever I run out of ideas for lunch. It's quick, tasty, has simple ingredients that are always in...

We spent 6 days in Maui and 3 days in Oahu (the main island). I went with normal expectations, neither too high nor too low, and I can...

Neutrals have always been my favorites for outfits, as you may have noticed, except for the occasional colorful piece for days when I...

Whenever I travel to Portugal, I take the opportunity to indulge in traditional Portuguese food. This year, I took this to heart and,...

The worst idea you could have, it's starting a new diet while on vacation! I often say that we should take advantage of vacations to do...

I always have in the fridge ready for the kids, but every now and then, when I eat it for dinner, I like to get creative and add some...