The power of protein on a body recomposition process

Protein waffles

Outfits from the last few days

Protein spread

Protein Omelete

Trip to Hawaii

Some outfits I'm wearing in Portugal

Some restaurants I went to in Portugal

My diet while on vacation

A delicious soup with some toppings for a lighter dinner

A smoothie that will improve your sleep!

Three quick and protein packed lunches

Some of my favorite products that keep me on track

My outfits of the day

Some favorite meals of the week