Protein Omelete

This is that omelette recipe I make whenever I run out of ideas for lunch. It's quick, tasty, has simple ingredients that are always in my fridge, and meets the protein goal per meal with 55g of protein!

Ingredients

• 1 egg

• 100ml of egg whites

• 100g of shredded chicken breast

• 1 slice of Swiss cheese

• A pinch of garlic powder

• A pinch of oregano

Nutritional Value

• 363 kcal

• 55g of protein

• 1.8g of carbohydrates

• 13.8g of fat

  
  
  
  

  Preparation

  
  

  Preheat a pan well and grease it with olive oil or avocado oil if it's not non-stick. Beat the egg and egg whites in a bowl and pour into the pan. After a few seconds, add the shredded chicken, cheese, and seasonings. Fold the omelette in half and let it cook on low heat until the cheese melts.