Protein spread

I always have cooked shredded chicken in the fridge, which guarantees me quality lean protein for any situation. I use it in salads, soups, waffles, omelets, and sometimes even eat it straight from a bowl.

This recipe is one of the latest I’ve created, and I never get tired of making it. It can be made on the spot or prepped ahead in larger quantities to store in the fridge. It’s a chicken spread made with a base of low-fat Greek yogurt and some seasonings that can vary depending on personal taste.

It’s flavorful, high in protein, and very filling!

Ingredients

150g shredded chicken

100g low-fat Greek yogurt (or skyr or quark)

A pinch of salt

A pinch of black pepper

A pinch of garlic powder

1 tsp yellow mustard

Preparation

Mix everything in a bowl and place in a tupperware. It can be eaten on its own, in a salad, or on bread. In the photo, I have a whole wheat English muffin with the spread and pickles as toppings – it was delicious!

Nutritional Information

Total calories: 318kcal

Protein: 56.6g

Carbohydrates: 3.6g

Fat: 7.2g